Music:
Everything from Matisyahu, Bob Marley, Peter Tosh, Burning Spear, to BRMC, The Thrills, Bloc Party, Broken Social Scene, Sigor Ros, Modest Mouse, to Beastie Boys, The Roots, Tribe Called Quest, Bran Van 3000, to anything else that sounds good, to everything else I can't remember right now.
Movies:
Hero, Office Space, Garden State, (Too many great movies to list all my favs.)
Television:
Don't watch enough t.v. to fill this box up
Heroes:
All those who strive for One Love.