Ron Allan BELLA_SOUL FUNKY FRESH 美的靈魂 profile picture

Ron Allan BELLA_SOUL FUNKY FRESH 美的靈魂

OBSESS is a word the LAZY use to describe the DEDICATED.

About Me

Don't Stop The Body Rock!

My Interests

You should always do your BEST, whatever it is you're doing.

PERFECTION is for those who don't have room to grow.

OBSESSION is a word lazy people use to describe DEDICATION.

No easy props.

Never argue with ignorance.

Nice guys finish last.

The only thing worst than a pussy is a pussy worshipper.

If you died, how would upi be remembered?

Cancel my subscription. I don't want your issues!

Whatever works.

Work hard, play harder.

If you ain't rockin' raw, what you rockin' for?

Chivalry isn't dead.

I hate it when close minded people open their mouths.

“They are an intriguing people. From the moment they wake they devote themselves to the perfection of whatever they pursue. I have never seen such discipline. I am surprise to learn the word SAMURAI means to serve... “
Nathan Algren
The Last Samurai

My Blog

My posing routine at my first BODY BUILDING SHOW!

2007 N.P.C. SAN FRANCISCO - OCTOBER 6TH, 2007 MY POSING ROUTINE AT MY FIRST BODYBUILDING SHOW! COMMENTS ARE APPRECIATED. ENJOY!! :-) ...
Posted by Ron Allan BELLA_SOUL FUNKY FRESH Ž„HB on Mon, 22 Oct 2007 07:52:00 PST

Tomorrow is my last day as a Kohl's Associate...

...and I start my new job this Friday. A new chapter in my life.
Posted by Ron Allan BELLA_SOUL FUNKY FRESH Ž„HB on Thu, 14 Jun 2007 09:12:00 PST

Wash your clothes on your abs today!

How do I get a six-pack? This is a very common question people ask me. That's because we all know that washboard abs are SEXY. Unfortunately, this is the hardest part of your body to tone up, especial...
Posted by Ron Allan BELLA_SOUL FUNKY FRESH Ž„HB on Tue, 25 Apr 2006 08:26:00 PST

I love bodybuilding! Here's my typical meal plan for the day...

7:00 a.m. - One Cup oatmeal w/two tablespoons crushed flaxseeds. - 9 Egg whites; I hardboil the eggs and eat only whites and discard the yolks. - One banana. 10:00 a.m. - One grilled chicken brea...
Posted by Ron Allan BELLA_SOUL FUNKY FRESH Ž„HB on Thu, 20 Apr 2006 10:58:00 PST

This is why I don't date girls from clubs...

Here's a breakdown of the big picture of why dating is such a fat ass waste of time for me:Toll: $6.00 (Round-trip)Gas: $7.00 (More or less round-trip)Movies: $20.00Snacks: $5.00TOTAL that night: $38....
Posted by Ron Allan BELLA_SOUL FUNKY FRESH Ž„HB on Tue, 11 Apr 2006 01:04:00 PST