Vicente Enrique

If skeptical of the purpose of this Myspace fitness premiere series or anything shown or written here you're not allowed to be on this page. For all others..follow at YOUR OWN RISK!!! ***Awareness*** 5 simple points to consider: 1: Ears (leveled) 2: Shoulders (leveled) 3: Hips (leveled) 4: Knees (leveled) 5: Feet (straight or parallel)Understand that though you are seated the alignment should be enforced in a corrective fashion, such as:-Neck neutral -Shoulders relaxed -Upper back,"shoulder blades" depressed and together -Upper chest lifted-At times focus on drawing the belly button towards your spine until a level of consistency is achieved. -Don't allow unnecessary tension, take deep breaths throughout and slow controlled exhales. -Be discrete about your pase,focus on slow,controlled,untense and natural movements for about 15 minutes.