Jason

About Me

Hello, my name is Jason. I'm a personal trainer at F3fitness. Before I started working out there, I was around the 220lbs mark. After making the decision to dedicate myself to working myself back into shape, I was able to transform my body physically in as little as 3 months. Getting down to 177lbs. I know everybody is built different and are unique. But I also know the benefits this gym has to offer. Its special in the fact that we offer small group based classes that allow the trainer to give each person in the class the know how to perform these intense, productive, fully functional exercises in a safe manner. Check out the gym site for more informed details as well as high def video clips displaying our capabilities. Any questions, feel free to drop me an message. Take care!

My Interests

I'd like to meet:

For a full list of my video clips,,, just click on the video link under my default profile pic. feel free to comment on what you see!

My Blog

Tabata Class @ 7am every tues. starting 3-17-09

Tabata Protocol- a great circuit workout based on the training formula that Dr. Izumi Tabata put together in 1992 that increases your anaerobic as well as your aerobic conditioning.
Posted by on Mon, 09 Mar 2009 17:03:00 GMT

W.P.T. Class (Warrior Protocol Training) @ 7am every thurs starting 3-19-09

WPT (Warrior Protocol Training)- Wpt's are our flagship workouts at F3 Fitness. They are high performance, metabolic workouts that strings together a multitude of dynamic and synergistic movements and...
Posted by on Mon, 09 Mar 2009 17:01:00 GMT

Fat blast challenge

Date: 2008-12-14 F3 Fitnessis proud to be a sponsor of the, Full Body Fat Blast Challenge 2009.This contest is designed to promote healthy weight loss done the rightway, through eating right and exe...
Posted by on Sat, 20 Dec 2008 18:36:00 GMT

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