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About Me

Layout by NetNax CHECK OUT MY WEBSITE AT WWW.ANGIESWORLD.NET Angie Lustrick, CN is a personal trainer who has received her bachelor€™s degree in Biology at UCR, her ACSM (American College of Sports Medicine) certification at Loma Linda University, and her certified nutritionist degree at American Health Science University. She has entered several natural bodybuilding shows and specializes in teaching clients proper diet and supplementation to get in "contest shape". Angie is also a running enthusiast and holds running clinics on the weekends.

My Interests

I'd like to meet:

Tony Robbins Dr. Andrew Weil Deepak Chopra
Sign up for Angie Lustrick''s ''Get Fit'' Newsletter

    Tips on managing Stress Ways to stay motivated The benefits of resistance training How to improve your metabolism Learn why "conventional" diets fail How to target stubborn fat areas Healthy and tasty recipes What muscle soreness really means Learn how exercise affects your mood How to choose the right health club Weight loss and diet myths revealed Flexibility, how and when to stretch How to build personal motivation How to conquer procrastination

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My Blog

Globesity

Check out my latest blog on Globesity (global obesity) on my website: www.angiesworld.com
Posted by on Thu, 19 Feb 2009 18:58:00 GMT

Do Not Get a Flu Shot!

DO NOT GET A FLU SHOT UNLESS YOU ARE CLASSIFIED AS "ELDERLY AND FEEBLE" OR IMMUNO-SUPPRESSED Our immune system acts to protect us from a myriad of potentially harmful organisms, often with an effici...
Posted by on Tue, 30 Sep 2008 02:44:00 GMT

High Fructose Corn Syrup

  The latest rage is about whether or not high fructose corn syrup is healthy or not. With the latest commercial/ad campaign geared to promote the consumption of corn syrup, it often gets confusi...
Posted by on Tue, 30 Sep 2008 02:41:00 GMT

Frozen Yogurt

  Healthy frozen deserts promise satisfaction minus guilt ..TR> ..> document&183;write(' '); ..> --> .. type=text/javascript>.. --> var pns_player_type = "article"; var pns_player_wi...
Posted by on Fri, 06 Jun 2008 20:18:00 GMT

Biggest Loser

  TV show 'Biggest Loser' can be motivator, trainers say ..TR> ..> document&183;write(' '); ..> --> .. type=text/javascript>.. --> var pns_player_type = "article"; var pns_player_wid...
Posted by on Sun, 11 May 2008 13:19:00 GMT

Obesity taking toll on economy

Did you see this headline article on MSN today? What if No One Were Fat!http://articles.moneycentral.msn.com/Insurance/Advice/Wh atIfNoOneWereFat.aspx   I found this article to be very sad but tr...
Posted by on Sun, 11 May 2008 13:16:00 GMT

Cinco de Mayo

  Healthy Cinco de Mayo food options ..TR> ..> document&183;write(' '); ..> --> .. type=text/javascript>.. --> var pns_player_type = "article"; var pns_player_width = "200"; //-->..>...
Posted by on Sun, 11 May 2008 13:12:00 GMT

Weightloss

Trying to eat less? The trouble is that your stomach got used to eating larger portions to feel full. So what do you do?  Try Slentiva - a new product by Metagenics that is made from potato skins...
Posted by on Sun, 10 Feb 2008 15:47:00 GMT

Portion Control

  Cut serving sizes to improve diet, experts advise 02:07 PM PST on Monday, January 21, 2008 By SUSAN GILLThe Press-Enterprise Quiz: You are what you eat Revamping your diet is an essential p...
Posted by on Mon, 21 Jan 2008 13:26:00 GMT

SIGN UP FOR MY NEWSLETTER!!

>" method=post> Sign up for the 'Get Fit' Newsletter Tips on managing Stress Ways to stay motivated The benefits of resistance training How to improve your metabolism Learn why "conventional" di...
Posted by on Fri, 15 Dec 2006 17:25:00 GMT