Eating Patterns |
Most people do not pay attention to eating. Most of us eat habitually at regular, clocked times: before work, during lunch break and in the evening. We may take a couple of coffee or snack breaks duri... Posted by on Fri, 19 Sep 2008 15:30:00 GMT |
The Mediterranean Diet |
Lately, there have been many articles and research touting the benefits of the Mediterranean Diet. Most recently, U.S. News & World Report Those who stick to this diet will eat mostly fruits, vege... Posted by on Wed, 17 Sep 2008 13:00:00 GMT |
Help for the Picky Eaters |
The New York Times recently ran a story "6 Food Mistakes Parents Make" Many parents get frustrated when their kids will only eat Cocoa Puffs, Pop-Tarts or fast food and refuse to eat vegetables, whole... Posted by on Mon, 15 Sep 2008 13:00:00 GMT |
Confused About Soy Protein? |
Soy can be a confusing, almost controversial food in the nutrition world. Health food stores carry it, but that doesn't always mean it's good for you. Soybeans are a great source of protein, but they ... Posted by on Thu, 26 Jun 2008 07:03:00 GMT |
Sexy Vegetarians |
In the '70s, vegetarian and vegan ways of eating were considered a hippie phenomenon, something on the fringe. But times have changed and the stigma around vegetarianism has lifted. The vegetarian lif... Posted by on Thu, 26 Jun 2008 06:54:00 GMT |
IIN Music Playlist |
Hi everyone! We have a brand new feature, our IIN playlist. Here are a few songs we have used in the past couple of years in class, in the IIN compilations and also some of Joshua's faves.
For those ... Posted by on Mon, 09 Jun 2008 08:25:00 GMT |
Institute for Integrative Nutrition Provides Tips to Transition Bodies for Fall, Winter, Spring |
Institute for Integrative Nutrition Provides Tips to Transition Bodies for Fall, Winter, Spring, Summer Eating April 3, 2008 (New York) People get bombarded on a regu... Posted by on Thu, 05 Jun 2008 14:10:00 GMT |
Pesticides Residue in Produce |
The produce ranking, developed by analysts at Environmental Working Group, is based on the results of nearly 43,000 tests for pesticide residues on produce collected by the U.S. Department of Agricult... Posted by on Fri, 30 May 2008 13:23:00 GMT |
The Truth on Diets and Weight Loss |
The Truth on Diets and Weight Loss By Joshua Rosenthal Weight loss is a huge issue for Americans today. We idolize people who are thin, while at the same time ... Posted by on Fri, 23 May 2008 11:05:00 GMT |
The IIN Food Pyramid - Updated |
Our food pyramid represents the core of our curriculum. We've adapted the USDA food pyramid to represent our nutritional philosophy: more high-quality vegetables, fruits, complex... Posted by on Tue, 13 May 2008 11:16:00 GMT |