Steve

9/9/07
During the week I focus on inconsistent/harder moves when working out. Sundays are for working on all the moves that are more consistent, in order to keep them fresh in my mind and make adjustments where I need to. After 2 sets of dynamic stretching and 1 static, I work the moves 3x each with a 1 minute break in between. The reason for 3x each with 1 min break between, is to not fatigue myself for Mondays practice, Monday being the more intense workouts of the week. Since Sunday is a recap work out, the intensity is moderate and I try to keep my body temp low and stay fresh during the whole work out.
8/27/07
Working double back flips with shoes on spring floor(blue floor) and non spring floor(red floor). I plan on moving this tumble pass to hard floor. These exercises being part of the progression to do so.
6/25/07
Hard floor practice back in june. Practicing on hard floor is part of my weekly schedule, over the last two month I've increase the intensity of this work out. And I will continue to do so until I film my demo.