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About Me

God fearing man. I am a Tanzanian-American (my father is from Tanzania) and very proud about that. An outgoing individual who is goal oriented and is very confident in who I am and what I stand for. I just love to help others and really enjoy it. Im a natural born baller. I guess you can say im a go getter! If you want to know more, just ask!Ok lets not get side-tracked here, the purpose of me getting on to myspace is to help you folks out! So if you have me added and looking for Fitness tips be sure to subscribe to my blogs cause I post knowledge builders fitness related info for everyone and it's FREE. [Subscribe to this Blog] That's right, a Fitness Professional who is ready to help you feel good about yourself, and your health! Breakthrough Sports and Fitness is here to provide you with the CUTTING-EDGE education and programs to help you meet your health & fitness goals. 3 components describe our code of ethics "Devotion,Wholeness,Veracity."Devotion is a description of us because we are committed to YOU. Giving you the best available education about WEIGHT LOSS, WEIGHT MANAGEMENT and how you can maintain a healthy lifestyle.Wholeness is the state of good health. Therefore, our commitment is to filter out all false claims and fad diets and deliver you the best way to live in good health.Veracity is our unwillingness not to tell information that is knowingly false or lies. Visit our website, wwwhotlantabodiesfitcamp.com There's free downloads and a Newsletter which will help you reach your fitness goals. Go there now and sign up to the newsletter.Now if you know me or have known me in the past, please don't ask me to put together a Program unless you're ready to make a credit card payment!Im sorry it takes too much time and my time is far too valueable! My time is even cut shorter due to my newest baby girl, Olivia Kathryn Marcella Manento. She is so beautiful and sweet & I want to spend all my free time with her.I bet you don't work for free, so don't expect me to work for free? Sorry strictly business! I have a fantastic program you can invest a few bucks in an get great results from it.Do you or someone you know need a Fitness Coach? Not only help you reach your fitness goals, but get you in the best shape of your life?You can improve your overall performance whether it is MORE ENERGY LESS FAT, HOW TO firm your GLUTES, get FIRM and LEAN, CURVE your LOOK, RESHAPE YOUR WAISTLINE, define those arms or LOSE THAT STUBBORN 10 lbs.We are a very specialized coaching firm & specialize in getting results guaranteed in as little as 21 days, RISK FREE! That's right 100% money back guarantee. Bringing you the cutting-edge training and UNLEASHING the SECRETS to getting you to be the best you can be. If you're interested feel free to contact me at www.hotlantabodiesfitcamp.comIt's the progressions and variety of exercises by our company that makes us great and unique which keeps our programs fun and getting results that can last. www.atlanta-personal-trainer.comEveryone who invites is added straight up except spammer who use fake webcam pics, no prejudice just come as you are! Whatever you're goals are there is a plan for you to get there in the quickest and safest amount of time possible! Go to www.hotlantabodiesfitcamp.com....

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This is High Intensity Interval Training. Fat blasting heart pumping exercise. Building lean muscle and the best way to Look Better Naked! Forget Cardio, Give me an athletic lean body look! Burn Even More Fat up to 48hrs after the exercise!


5min to Amazing abs
http://www.youtube.com/watch?v=bQMXZP3vm8U

Full Body Baby Workout in less than 5min
http://www.youtube.com/watch?v=Ini8nigG1z0

Traveling back from UNC @ Chapel Hill, I pulled over at a gas station in Clemson S.Carolina, grabbed my daughter and did this exact workout! You should have seen the looks on the people's face as I was exercising. Olivia had a blast and I burned fat all the way home and am still burning it a day later.


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My Blog

Oprah: REthink KFC! Say NO to Free Chicken!

http://www.youtube.com/watch?v=xPlxcj8o9dg Oprah, KFC & Fat Loss
Posted by on Wed, 06 May 2009 13:00:00 GMT

Atlanta Boot Camp Coach gives 10 reasons why you can forget a gym!

If you read my last blog, you know Ive been around a gym settingfor a very long time. From growing up around a gym setting, I used tobelieve it was mandatory for everyone to be an active to be an ac...
Posted by on Fri, 17 Apr 2009 05:56:00 GMT

Cops a Bum

http://www.rbgtube.com/play.php?vid=5103 I am so disgusted by what I just saw. What a shame...This guy doesn't deserve to be a cop. He doesn't have good judgement skills at all. Running and checkin...
Posted by on Mon, 30 Mar 2009 04:44:00 GMT

How to get massive twitter followers fast!

Hey check it out...Found a site (Don't worry it's SPAM FREE I PROMISE) that shows you away of getting 1000's of new followerson twitter, I just started using itmyself and its starting to workalready.h...
Posted by on Wed, 11 Feb 2009 20:30:00 GMT

How to showcase better Abs Without Crunches or Sit-ups!

Truth be told, we all desire a flat, sexy midsection. For this reason,you see people by the masses doing a endless amount of crunches orsit-ups, in hopes that the area theyre trying to target will ge...
Posted by on Fri, 06 Feb 2009 07:52:00 GMT

Taking a New Years Resolution to Real World Results

For the last six or so years, I've been blessed to be in a position to help countless individuals maximize their performance, body composition. As of the last few yrs the results have come faster tha...
Posted by on Tue, 06 Jan 2009 14:59:00 GMT

Holiday band blast

http://www.youtube.com/watch?v=wNNMV-xBKTQ Atlanta's Premier Boot Camp Reveals a Quick Holiday Full Body Workout. Burn more fat his holiday and prevent the dreaded holiday weight gain.
Posted by on Tue, 23 Dec 2008 09:44:00 GMT

Mission Possible 13 ways to prevent weight gain this holiday season

There are a number of diet strategies that you could do to prevent yourself gaining weight this holiday season. What you need to know and understand is that you have to have burn more than you take in...
Posted by on Wed, 10 Dec 2008 14:55:00 GMT

Who else wants to lose 12lbs in 30days? 25% discount

This is a Rapid Fat Loss Program that guarantees you to lose up 2-3lbs of ugly unwanted fat per week!These Express Fat Loss workouts will help you to burn fat up to 9xs faster than traditional methods...
Posted by on Thu, 23 Oct 2008 15:47:00 GMT

cardio express seated sprints

http://www.youtube.com/watch?v=PqOC1EyJgR0 This is an express cardio. Seated sprinting. Using short burst and giving your best effort for 20 secs. Resting for 10 secs then repeat for a to...
Posted by on Sun, 29 Jun 2008 22:53:00 GMT