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About Me

hi im justin pawlak i do parkour and freerunning i would like to meet other people that do parkour and freerunning or people that are intrested in the art . also i will put out a NEW BLOG every week time and a place google map directions you can click on so if anyone wants to they can come and parkour with me ............................................................ ............................................................ .......................... What is Parkour?Parkour is the art of moving through your environment using only your body and the surroundings to propel yourself. It can include running, jumping, climbing, even crawling, if that is the most suitable movement for the situation. Parkour could be grasped by imagining a race through an obstacle course, the goal is to overcome obstacles quickly and efficiently, without using extraneous movement. Apply this line of thought to an urban environment, or even a run through the woods, and you're on the right path. Because individual movements could vary so greatly by the situation, it is better to consider Parkour as defined by the intention instead of the movements themselves. If the intention is to get somewhere using the most effective movements with the least loss of momentum, then it could probably be considered Parkour.What isn't Parkour?Parkour is not acrobatics, tricking, stunts, recklessness, or jumping off high objects for no reason. It is not any movement or activity that doesn't fit in the above description "What Parkour Is". It is also not "What you make of it" ... it is predefined and has a purpose, if something doesn't suit that purpose, it is not Parkour.

My Interests

I'd like to meet:

my aim is (pawlakkungfu) send me a messege some time

My Blog

Sun.14th Parkour Tranning

WHEN: Sunday 14th Meeting time: 1:00pm- 1:30pm and will be in the same spot at least until 2:00pm to make shure everyone is there WHERE??: at state road park 44134 parma ohio infront of the bathrooms ...
Posted by on Wed, 10 Jun 2009 12:13:00 GMT

Religulous

Religulous wach this movie here are some clips
Posted by on Fri, 22 May 2009 11:05:00 GMT

Want To Learn Parkour???

i get alot of e-mails from people that want tips or help to learn parkour and sooo here are some tips for people http://www.americanparkour.com/ is a good web site to go to there you can go to the for...
Posted by on Wed, 29 Apr 2009 10:18:00 GMT

persional trainning

I am also offering persional trainning now so e-mail me on mysapce or at [email protected] for more info and if you have any questions about what i offer or about me
Posted by on Sat, 07 Mar 2009 10:54:00 GMT

see the 19 action news parkour story with me in it

To see our slot on Cleveland's CBS 19 action news, use this link.... One video is a comercial and the other is the feature.http://woio.com/Global/story.asp?S=6525175
Posted by on Mon, 28 May 2007 00:55:00 GMT

my intervew is up now

http://www.evolutionstopshere.com/Interviews/ShaolinJustin.h tml   ya thats it lol it has alot about me you probly dont know about me =)
Posted by on Sun, 21 May 2006 20:10:00 GMT

Eat helty Dam it !!!! not a diet its the way you should be eating !

Eat helthy Dam it !!!! not a diet its the way you should be eating ! Whole grain foods and bread   GOOD!!!!!!!!!!!! High fiber good !!!!!!! Egg whites Good  protine Chicken Good protin...
Posted by on Tue, 09 May 2006 08:50:00 GMT

really sweet vids to check out !!!!

http://www.devilducky.com/media/25708/   http://video.google.com/videoplay?docid=1305848598469943665& amp;q=kung fu http://video.google.com/videoplay?docid=7324505260945830142& amp;q=shaolin  ...
Posted by on Wed, 18 Jan 2006 10:55:00 GMT

words from your lord & master J-FU lol

Words of wisdome by me your lord and master J-FU lol this should be good lol ok her it goes ill call this .... thats life............oh ya this is going to be very radome because thats me smart but ...
Posted by on Mon, 16 Jan 2006 15:08:00 GMT

msn messenger & aim

[email protected]  msn   and aim is pawlakkungfu    
Posted by on Mon, 02 Jan 2006 22:48:00 GMT