Fidge profile picture

Fidge

you wanna run, you run, you don't and you walk away from it. Nobody can coach desire Pre

About Me

Your results:
You are The Flash The Flash 95% Spider-Man 70% Catwoman 70% Iron Man 70% Green Lantern 65% Wonder Woman 60% Hulk 60% Superman 50% Supergirl 45% Robin 25% Batman 0% Fast, athletic and flirtatious.
Click here to take the Superhero Personality Test

My Interests

I'd like to meet:

All of you lot that Know me or have met me at some point. Plus the rest of ya

My Blog

Treadmill

..> 8 x 2min intervals off 90sec rest. Incline at 1.5%, speed at 16km fucking killed ..>
Posted by on Thu, 01 Nov 2007 06:46:00 GMT

Circuits

..> Still loving my wednesday nights circuits. This session killed me in terms of aerobic fitness. The numbers in the class are building too which makes me feel good. ..>
Posted by on Thu, 01 Nov 2007 06:43:00 GMT

Track

..> 5 hard laps on the grass around the outside of the track. simon attempted to train along side me but he was suffering with his ankle or something.My recovery was 4 easy laps on the grass. t...
Posted by on Thu, 01 Nov 2007 06:42:00 GMT

Weights

..> 3 exercises tonights as feeling the need to get home and chill. Overhead Squat: 3 x 5 at 50kg, 55kg, 55kg Squat Snatch: 3 x 5 - 50kg Squat Clean: 3 x 5 - 60kg Thats it for today. Working too ma...
Posted by on Thu, 01 Nov 2007 06:39:00 GMT

Track

..> ran to the track from Greyfriars then did 4 x 600m off 2min rest. My times were......2.02, 2.03, 2.07, 2.02Session was horrible and my legs need a day off running. Also feel I need some shorter ...
Posted by on Sun, 21 Oct 2007 10:57:00 GMT

Gym session

..> Upright Bike - 5min on level 8 Rowing - 5min on level 3, (1320meters)X-Trainer - 5min on level 16Stepper - 5min on Level 16Recumbent Bike - 5min on Level 3 ..>
Posted by on Sun, 21 Oct 2007 10:55:00 GMT

Fletton Lap

..> Freezing cold and it seemed to take for ever to get warmed up. nothing special about this run, ankle wasn't too bad once it was warm. time: 29.10   ..>
Posted by on Sat, 20 Oct 2007 03:30:00 GMT

Gym

..>   Squeezed in a workout at work whilst between clients but noticed that I've picked up a pulled muscle in my chest some how.Squats: 3 x 5 - 110kg, 115kg, 115kgMilitary press: 3 x 10 - 45kg...
Posted by on Sat, 20 Oct 2007 03:27:00 GMT

Circuits

..> The hardest circuits class I've done yet!!! 3 massive laps of 25sec, 35sec and 45sec. Heroes that joined me on it were: Micheal, steve, Richard, Mick, Trasher, Jess, Brenda, Becky, Sofi and Mat...
Posted by on Sat, 20 Oct 2007 03:21:00 GMT

Track

..> 5 x 500m off 2min recovery 96, 96, 96, 98, 98 Pissing down with rain!!  ..>
Posted by on Wed, 17 Oct 2007 04:01:00 GMT