HAPPY BIRTHDAY GEORGE |
Make a Smilebox postcard
TODAY IS GEORGE BELSOM'S 41 BIRTHDAY! HAPPY BIRTHDAY G MAN!
Posted by on Fri, 13 Feb 2009 05:32:00 GMT |
Team Nutrilite - Who's Next? |
http://www.youtube.com/watch?v=chki-Wd0pqE
Team Nutrilite....check them out 2008 Olympics
Posted by on Sat, 21 Jun 2008 19:11:00 GMT |
Teenagers - worried about their future |
O’kay, so I have a few teens in my life....my daughter and step children. I am very worried about some of the destructive behavior and poor decisions that have been displayed so far. ...
Posted by on Wed, 02 Apr 2008 18:34:00 GMT |
Workout Split |
Hey ya'll! Happy Sunday and another training week has gone by! I am still trying to manage two different specific training schedules at one time. I committed to running the Flying Pi...
Posted by on Sun, 17 Feb 2008 12:48:00 GMT |
The Fitness Zone |
Do you want a healthier body? Do you know your BMI? How about the percentage of Lean Body Mass compared to Body Fat? How about looking younger, longer?
Finally...what are you doing f...
Posted by on Mon, 03 Sep 2007 19:02:00 GMT |
HIIT or serious fat burning interval w/ Cardio |
I am looking for some great full body interval workouts incorporating high intensity cardio sessions in between circuits. For instance, currently on Saturdays, I run a total of 8 miles with 4 ci...
Posted by on Fri, 31 Aug 2007 20:23:00 GMT |
