New Exercise Plan |
Okay new diet is done, now the new exercise program. Unlike before where I did pretty much nil cardio and worked out in gym 3 days a week this program I exercise 6 days a week. Each day I only exercis...
Posted by Aussie on Mon, 07 May 2007 03:21:00 PST |
New Diet |
Breakfast
2 x toast with peanut butter, 4 egg omellete with cheese, 1 1/2 cup oatmeal, 1 cup OJ, 2 cups water, 3 fish oil caps, multi vitamin, vitamin C tablet.
Morning Snack
N-Large shake, banan...
Posted by Aussie on Mon, 07 May 2007 03:13:00 PST |
No more Fuc**ng around |
Right well 90kg achieved and I was onto 100kg, but have taken a few weeks break. Seems when your making no gains the best thing to do is get lazy for 2 weeks, give your body a break to just chi...
Posted by Aussie on Mon, 07 May 2007 03:04:00 PST |
Stupid genes |
Right so yeah its the end of March annnnnnnd I havent gained an ounce, a gram whatever you wanna call it, nadda, zilch, nil. But im okay with it, 100kg seems to be too far away and hard to obta...
Posted by Aussie on Sat, 31 Mar 2007 03:42:00 PST |
90kg blues |
Okay so the new bet is to be 100kg by the end of April. Things have kinda stopped since the last weigh in on the 28th, I still work out in gym but my diet has gone and I am missing meals, but it ...
Posted by Aussie on Fri, 09 Mar 2007 04:56:00 PST |
90kg!!! |
Hey well its been a long month but I must say I have done it, 90kg on the scale and I tell ya I couldnt be happier. So much eating this month its driving me bonkers but I guess it payed off. Im supris...
Posted by Aussie on Wed, 28 Feb 2007 05:54:00 PST |
2 days left!! |
Well only two days left till the end of Feb, and that means two days left untill the weigh in, Yes just like an episode of the biggest loser without the overweight tv host.
So yeah my weight at the&nb...
Posted by Aussie on Mon, 26 Feb 2007 08:43:00 PST |
Holy shiz its already the 20th |
AHHHHHHH its the 20th of Feb already and the scales have decided to move 2 kg heavier, so now im 87.....on a good day leaving me like 8 days to gain a solid 3kg. Might have to ask for an extension! .....
Posted by Aussie on Tue, 20 Feb 2007 08:27:00 PST |
The bet |
So I guess it would be a good time to reveal the bet I have made with a friend of mine. For the month of January I made a bet with a friend that I would be 86kg by Jan 31st coming from just 80kg at th...
Posted by Aussie on Wed, 14 Feb 2007 11:06:00 PST |
1 week down |
Okay so the diet is coming close to one week and well lets be honest its going okay, there is alot of room for improvement though. Im getting into the swing of it and while im working its brilliant ca...
Posted by Aussie on Wed, 14 Feb 2007 10:50:00 PST |
