Back in NC! |
Back day was Saturday in Buffalo! I did a lot of rows and pulldowns and just killed it. My weight is the same but rob looked at me and said I have tightened up and made dramatic changes. YES!I am back...
Posted by on Mon, 23 Mar 2009 05:59:00 GMT |
USA! |
Drove back from Canada to Buffalo, visited a couple of accounts, and amnow catching up. Carb meal is tonight and I will be flying hometomorrow evening. Today, I trained chest. My chest is as strong as...
Posted by on Fri, 20 Mar 2009 16:44:00 GMT |
Oh Canada |
45 minutes of morning cardio and a KILLER shoulder and arm workout withCurtis, my Canadian Rep who is 7 weeks out. Homey is shredded and mademe feel fat! I went up to 110 for DB shoulder press and for...
Posted by on Thu, 19 Mar 2009 04:27:00 GMT |
Chest and Back |
Rocked out morning cardio and trained HARD at 8-10pm. I was in the zone and even deadlifted 405 for multiple sets of multiple reps. This is the home stretch, 12.5 weeks to go!I did chest and back and ...
Posted by on Wed, 18 Mar 2009 06:08:00 GMT |
LEGS |
Yesterday, I flew into Buffalo to drive to Canada and was delayed! I finally got in at 2am, Woke up at 7am, did 30minutes of cardio and am off for the day. Here is a recap on yesterday...Rob and I did...
Posted by on Tue, 17 Mar 2009 05:56:00 GMT |
Arms and Kids |
The weekend is here! I got my workout in, then played with my kids allday! We went to Playplace and didn't eat there of course, and justplayed. It was awesome. We also got Costco done and ran to Trade...
Posted by on Sun, 15 Mar 2009 07:34:00 GMT |
Back and Chest |
BAM! Back and Chest with Rob. Intense, hardcore, and we look damn good. The sexy train is back in town! The countdown is on!!Incline Bench superset with rows5 sets of 8-15 repsHammer Decline superset ...
Posted by on Fri, 13 Mar 2009 17:18:00 GMT |
BACK! |
I am in town from today until Sunday and then Monday, I leave for Canada and am in the great white north until Saturday. It will be awesome and we will GROW in Canada! This is what I am all about. I g...
Posted by on Fri, 13 Mar 2009 05:57:00 GMT |
SC and MOM |
ANOTHER DAY in SC! YES! MORE SALES AND MORE SCIVATION GROWTH! We are taking over and the only one that can stop us is Ron Jeremy yielding his trusty sword. I trained in Charleston and KILLED shoulders...
Posted by on Thu, 12 Mar 2009 05:08:00 GMT |
Rollin in SC |
I have been all over South Carolina today. I started with cardio at 3:30am and kept going. It is 9:45pm and I just now got to the hotel. I trained at Xtreme Fitness in Lexington, SC and I hit chest an...
Posted by on Tue, 10 Mar 2009 18:53:00 GMT |
