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I am here for Friends and Networking

About Me

Welcome to my page! I'm super excited that you are here! I have transformed my page into a way that serves to encourage, inspire and motivate all who see it. I am a Professional speaker and Transformational Success Coach. You can view more about me and my book at www.TransformedTriathlete.com and see my Transformational Telecoaching program at www.BodyMindSuccess.com.I am a philosophical speaker by nature and my mission is to educate and inspire transformation and balance in the lives of like-minded business professionals and all individuals that I come into contact with.I wrote my first book as a result of my first Ironman Triathlon, entitled, No One Succeeds Alone, which is the foundation of my speaking/training. Contact me today to learn how you can have your own No One Succeeds Alone workshop or seminar at your school, business or non-profit organization! This training will inspire you and educate on how to move and take action in achieving all you wanted in your life!It's a good life! Don't ever forget that and you will live a fulfilled life all the rest of your days!Mind + body + spirit = balanced life
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My Interests

I'd like to meet:

Fellow athletes, authors, speakers, leaders of self, courageous women, people who want to take their lives on and are not afraid of change! I love talking about my faith in God as well, so any of you spiritual warriors, unite!Your results:
You are Superman

Superman 70%
Wonder Woman 70%
Iron Man 70%
Supergirl 65%
Green Lantern 65%
Robin 62%
Hulk 60%
The Flash 60%
Catwoman 55%
Spider-Man 50%
Batman 25% You are mild-mannered, good,
strong and you love to help others.
Click here to take the "Which Superhero am I?" quiz...

My Blog

Top 10 Injury Solutions For Runners

Injuries.  Often times these little things called injuries, a.k.a. aches and pains in the body, can cause runners/athletes to be sidelined for days, even weeks or months, if not tended to right away. ...
Posted by on Mon, 16 Mar 2009 17:01:00 GMT

RUNNERS Wanted For Nationwide Research Study

RUNNING AUDIO RESEARCH GROUP WANTEDImagine Training Your Brain So You Could Double  Even Triple  the Effectiveness of Your Running Workouts by Simply Listening to a 31-Minute AudioDue to my great ...
Posted by on Wed, 25 Feb 2009 11:28:00 GMT

Top 5 Secrets To Overcoming Your Fears

This week I was inspired by the media to write about fear and what to do to overcome your biggest, and even smallest, fears. I hope it brings inspiration and a pro-active approach to you in your life....
Posted by on Wed, 18 Feb 2009 10:13:00 GMT

Leadership Lessons From Lincoln

Leadership Lessons From Lincoln**A special thanks to my fellow writer/author and home town Iowa friend, Lucas De Koster, who now resides in Hong Kong.  It was his inspiration in his book complication ...
Posted by on Wed, 11 Feb 2009 12:22:00 GMT

Martin Luther King Speech & Inspiration

Martin Luther King Speech & InspirationYou dont have to see the whole staircase to take the first step  Martin Luther King, JrMartin Luther King, Jr was a visionary far before his time.  He had dr...
Posted by on Mon, 19 Jan 2009 10:51:00 GMT

Confessions of a Pregnant Lady

Confessions Of A Pregnant LadyBack in my early 20s, I thought the most difficult physical, mental and Spiritual feat was to complete a marathon.Then, after completing a marathon, I thought the single ...
Posted by on Wed, 14 Jan 2009 13:30:00 GMT

Want to write an Ebook to build wealth?

As an entpreneur or business professional, you know how important it is to establish credibility with your prospects. In this age of information, you want to be on top of your game! Do uou want to be...
Posted by on Thu, 18 Sep 2008 17:01:00 GMT

How To Be Fearless In The Face Of Adversity

Last night, as I was watching the end of the Monday Night Football Game with my Dallas Cowboys winning the seesaw battle of a contest, the title of this blog entered my mind. They had exchanged the le...
Posted by on Thu, 18 Sep 2008 17:00:00 GMT

Thank God My Friend Died Of Cancer - FREE TELESEMINAR

Did that title get your attention? I know it got mine. Not many people can understand why I would be thankful that one of my best friend's died of cancer.  Yet, I can and would like to invite yo...
Posted by on Mon, 28 Jul 2008 13:07:00 GMT

Thank God I....Book Project

After becoming a published author the first time, I can honestly say I must know (on a much smaller scale) what it would be like to be a mom and having had that "first" child.  December of 2006 w...
Posted by on Wed, 23 Jul 2008 00:18:00 GMT