rob

A poem for the muscle heads!

Here is not where men and boys are separated but where the ordinary becomes audacious,where summer storms turn into tornadoes.And if we talk in terms of weather,then this is the weightlifter's hurrica...
Posted by rob on Sun, 04 May 2008 07:17:00 PST

Past of house of pain!

It was right before the 1998 Mr.SC bodybuilding comp. at the kroger center that I met the future Mr USC!At the the time ,he was workingout at Powerhouse Gym were I was a gym rat!My training partner Ma...
Posted by rob on Fri, 25 Jan 2008 07:59:00 PST

Diets Bite!

I know,it's the other four letter word we try not to use just like tone!I have been telling peaple for a while just eat cleaner smaller meals throughout the day no bigger than the size of your fist! I...
Posted by rob on Mon, 21 Jan 2008 04:37:00 PST

The Pillar Of The Foundation!

Those of us that workout in the gym like fanatics ,that think of Jay cuttler as there  personal trainer (if we could afford him)are not the same males that wear tanktops in the gym to bring atten...
Posted by rob on Sun, 20 Jan 2008 07:44:00 PST